Time Management is Energy Management

Think about your relationships, your environment, work, money and self-care. What areas in your life feel like they need to be reevaluated? Ask yourself whether there are there key people in your life who continuously drain your energy? Is your home cluttered and disorganized? Would you like to work out more, but never seem to have the time? Do you need to delegate specific tasks but feel unable to let go of control? Do you have debt that needs to be paid off? Many of these questions will not apply to you, but there may be a few that hit a cord and are taking up your mental energy, unconsciously zapping you of your best self. Even eliminating one energy drain from this list will boost your vitality many fold.

For a week try keeping track of an energy log, scaling from 1-10 how you feel during key times in each day. Mix up the times and make sure you identify various activities, people you come in contact with regularly, and other data that may be helpful (Are you hydrated? Have you just eaten a heavy meal?) The log will help you learn more about how you use your time and where you feel depleted and when you are naturally energized. Hopefully once armed with more knowledge you can modify and do more of what is most energizing and revitalizing.

Pages: 1 2

Comments

  1. An impressive share! I’ve just forwarded this onto a coworker who was doing a little homework on this. And he in fact ordered me dinner due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this issue here on your internet site.

  2. Hey! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  3. Hi there! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  4. you have a great blog here! would you like to make some invite posts on my blog?

  5. However, you need to buy these products from a reliable and reputed manufacturer in order to ensure that they are safe for health. So, exercising is something that everyone needs to do regularly.

  6. I was wondering if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

  7. Fascinating blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your theme. Thanks a lot

  8. I’m extremely inspired along with your writing skills and also with the format on your blog.

  9. My partner and I stumbled over here coming from a different website and thought I might as well check things out. I like what I see so i am just following you. Look forward to looking at your web page repeatedly.

  10. i use echovox all the time and have been havnig great success in communicating with them. i love to ask them about their surrounding or if anyone has visited them lately

  11. I want to convey my affection for your generosity giving support to people that must have help with this particular issue. Your real dedication to getting the message all through appears to be extraordinarily productive and has all the time empowered ladies just like me to attain their endeavors. This important tips and hints signifies a whole lot a person like me and even further to my colleagues. Best wishes; from everyone of us.

Speak Your Mind