Time Management is Energy Management

iStock_000017987518XSmall-300x300 (1)There is an energy account in us all and we feed it and drain it daily. When we think about each day and how we live it, here is a revealing and intentional question to ask: “Where does my energy take me?” This can be a helpful tool in general and especially in times of life transitions, when there are more unknowns than knowns in terms of what will be next in life.

Simply noticing what grabs our attention and seems novel and interesting can offer clues about what’s inside that may need more full expression. We can go about our day not noticing what attracts us so it continues to stay hidden, or we can be more deliberate about our moods and pay closer attention.

Granted there are many shoulds and to-do lists that demand our focus. And life can’t be all about what grabs us in the moment, but often we are on auto pilot not recognizing when it’s time to reflect and make needed changes to fill our energy account up with pleasures and fulfillment.

There are key times in most of our lives when the windows of opportunity open, when we can switch gears and take over the reins to make new and inspired choices, big or small, that can impact the quality of life and create more well-being.

What gets in the way of managing our most vital source, our energy, are our activities and relationships that drain us. What are yours?

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